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    Personal Fitness (June 28th - July 30th) 

    Course Fee: $169


    Course Syllabus

    Course Name: Blended Personal Fitness

    Credit: 0.5

    Completion Time: 5 Weeks

    Course Description

    In this Personal Fitness course, students are required to participate in weekly cardiovascular, flexibility and strength and endurance activities. Students who are unable to participate in such physical exercises will be unable to complete the requirements of this course.

    Scope and Sequence

    Module 1: Welcome Center
    • Tracking Your Stay
    • Wellville Information Bureau
    • Wellville City Limits
    • Wellville Locals
    • How Fit Are You?
    • Flexibility Training Principles
    • Bend and Stretch
    • Stretching Safely
    • Flexibility Workout Log
    • Check Out
    Module 5: Wellville Gym
    • Tracking Your Stay
    • Muscular Fitness Training
    • Safety Precautions
    • Your Muscular Fitness Program
    • Principles of Muscular Fitness
    • Muscular Fitness Workout Log
    • Check Out
    Module 2: Rec Center
    • Tracking Your Stay
    • Welcome to the Rec Center
    • Health Risk Factors
    • Health vs. Skill Related Exercise
    • Warm Up/Cool Down
    • Common Injuries
    • Check Out
    Module 6: Wellville Cafe
    • Tracking Your Stay
    • Food and Its Relationship to Health
    • Evaluate Your Personal Menu
    • Food Labels and You
    • Wellville Water
    • Check Out
    Module 3: Teen Center
    • Tracking Your Stay
    • Stress - A Fact of Life
    • Stress and Coping Strategies
    • Manage Your Stress
    • Goal Setting
    • You're on Your Way
    • Check Out
    Module 7: Body Shop
    • Tracking Your Stay
    • How Are You Built?
    • What's Inside Your Skin?
    • Input, Output, and Calories
    • Weight: Keeping it Under Control
    • Eating and Weight Issues
    • Check Out

    Module 4: Health Club

    • Tracking Your Stay
    • Cardiovascular Health
    • Monitoring the Heart
    • Cardiovascular Disease
    • What is Cardiovascular Activity?
    • Principles of Cardiovascular Fitness
    • Cardiovascular Workout Log
    • Check Out
    Module 8: Medical Center
    • Tracking Your Stay
    • Final Fitness Test
    • Varying Activities
    • Final Workout Logs
    • Final Exam

    Course Objectives

    Outcomes of the Personal Fitness Course:

    • Give students the knowledge and desire to establish personal health and fitness programs.
    • Educate and motivate students to want to stay physically active and make healthy lifestyle choices far beyond their high school years.
    • Help students realize that regular physical activity will increase their energy level and productivity.
    • Provide safe, challenging, and enjoyable activities that will allow students to assess and evaluate their lifestyles.
    • Help students to realize that personal fitness is just that personal and that their bodies will not be compared to others in any way.
    • Help students understand the value of participating in physical activity to promote psychological well-being.
    • Help students develop positive attitudes about their physical self-images because they will be making improvements in their programs and lifestyles.
    • Give students the confidence to take control of many aspects of their lives
    Grading Policy

    Grades will be based upon the quality of the student submissions, participation in discussions, and the ability to maintain consistent communication with the instructor. The grading scale that is used for this course is as follows: 

    A 90-100 
    B 80-89 
    C 70-79 
    D 60-69
    E 59 or below 

    All forms of academic dishonesty are prohibited. This includes, but is not limited to, plagiarism, cheating, furnishing false information, forgery, alteration or misuse of documents or software, and misconduct during a testing situation. Any student cheating on an exam will receive a zero on the exam and may be withdrawn from the class at the instructor's discretion.