Mindfulness is the practice of paying attention to your present-moment experience with kindness and curiosity. It has been shown to improve attention, emotional self-regulation, and empathy in both adults and children. This workshop series will introduce basic mindfulness skills that can benefit the whole family. Cultivate specific mindful superpowers by choosing your favorite workshops or attend both!
ANN ARBOR PUBLIC SCHOOLS STATEMENT OF NON-DISCRIMINATION: No person shall be excluded from participation in, be denied the benefits of, or be subjected to discrimination in any educational program or activity available in any school on the basis of race, color, sex, religion, creed, political belief, age, national origin, linguistic and language differences, sexual orientation, gender, gender identity, gender expression, socioeconomic status, height, weight, marital or familial status, disability or veteran status. The following person has been designated to handle inquiries regarding the nondiscrimination policies: The Executive Director of Human Resources, 2555 S. State Street, Ann Arbor, MI 48104 (734) 994-9444.